Blog

Apr 12, 2019

Mindset is Everything; How I'm coping with an Autoimmune Disease

Back in October, 2018, I was diagnosed with an autoimmune disease. I immediately went on a pretty intense supplement regimen, prioritized rest and recovery, changed my diet and started doing weekly Infrared sauna sessions to detox my...

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Apr 12, 2019

Stop Glorifying Busy

Last month I spent 4 days on the Oregon Coast doing absolutely nothing.

When I checked into my Airbnb on Wednesday night I took my bra off, set it on the kitchen table (weird, I know..) and didn't put it back on until I checked out.

I...

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Apr 12, 2019

What If It Was Easy?

What if it was easy?

That big project that lies ahead of you.

That tough conversation you need to have with someone.

That new business you want to start.

Take a moment and imagine the woman you want to become. The woman you ARE becoming. The...

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