Blog

Apr 21, 2019

3 Ways You Are Giving Away Your Personal Power

(rather listen to the audio version? Click Here)

Words are incredibly powerful.

Even the seemingly innocuous phrases we use daily can rob us of our personal power AND our success.

If you've ever said:

1. "That's just who I am" (always...

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Apr 12, 2019

Mindset is Everything; How I'm coping with an Autoimmune Disease

Back in October, 2018, I was diagnosed with an autoimmune disease. I immediately went on a pretty intense supplement regimen, prioritized rest and recovery, changed my diet and started doing weekly Infrared sauna sessions to detox my...

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Apr 12, 2019

Stop Glorifying Busy

Last month I spent 4 days on the Oregon Coast doing absolutely nothing.

When I checked into my Airbnb on Wednesday night I took my bra off, set it on the kitchen table (weird, I know..) and didn't put it back on until I checked out.

I...

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